Riding a bike in Singapore has gained immense popularity in recent years, and for good reason. It offers a plethora of benefits for individuals and the environment alike. From reducing traffic congestion to improving physical fitness and mental well-being, cycling is an excellent mode of transportation that provides a host of advantages. This article will explore some of the key benefits of riding a bike in Singapore.
How To Start Road Cycling For Beginners
Road cycling is a great way to stay fit, explore new places, and enjoy the outdoors in Singapore. If you’re new to cycling and want to start road cycling, there are a few things you should know to get started.
First, you need to invest in a good quality bike and cycling gear, such as a helmet, padded shorts, and cycling shoes. If you are looking to get a foldable bike in Singapore, check out Mighty Velo, a folding bike specialist with over 16 years of industry expertise in the folding bike industry in Singapore. They offer cyclists to book a slot to test ride the bikes, which is especially helpful as a beginner!
Next, you can start by practising on quieter roads and gradually work your way up to busier roads. It’s also important to learn the rules of the road and follow them to ensure your safety and the safety of others.
Joining a local cycling group or finding a cycling buddy can also be helpful for motivation and learning from more experienced cyclists. This is a great way to make new friends too!
Regular Cycling Will Make You Healthier
Cycling is not only an enjoyable sport, but it also provides numerous health benefits that can significantly improve your overall well-being and help you get in shape.
From building endurance and cardiovascular health, to strengthening muscles and reducing stress, it is a low-impact exercise that is suitable for everyone. It helps lower the risk of contracting diseases like pulmonary disease, type 2 diabetes, and cancer. If your goal is to lose weight and get rid of stubborn fat, cycling might be an enjoyable form of exercise.
In an ageing society like Singapore, it is very common to see riders coming from all ages, from kids who are learning their first time on the wheel, to the elderly going on their daily commute due to its convenience and availability of bicycle parking spaces, it is no wonder cycling is a well-loved hobby for many here in Singapore.
Your Mental Health Is Important
The constant stress from work and studying will make you feel burnt out. In a country like Singapore where working overtime is common, people tend to forget about proper self-care and only focus on getting their job done. As we age, we will feel the toll it has on our bodies if we don’t take care of our mental health early on.
One way to keep your mind off work is to exercise. Regular cycling can help reduce stress and anxiety, improve mood, and increase self-esteem. When cycling, your brain releases endorphins, which are feel-good hormones that can improve mood and reduce stress levels.
Cycling can also be a great way to clear your mind after a busy day of work and provide a sense of calm and relaxation making it easier for you to sleep and recharge.
Additionally, cycling can help you build a sense of accomplishment and self-confidence as you achieve your fitness goals.
The social aspect of cycling can also be beneficial, as it provides an opportunity to connect with your friends or family, or groups of people who share a common interest. Head out there during the weekend and enjoy the cooling breeze while making new friends!
Rising Popularity of Folding Bicycles in Singapore
Singapore saw a big increase in demand for folding bicycles as more Singaporeans have started riding during the pandemic, seeing it as a great way to commute. Since most people live in HDB apartments, getting a folding bike offers easy storage, even on public transport where you’re allowed to bring on your folding bike.
During the pandemic, online marketplaces like Carousell saw folding bikes being the most popular type of bicycle here followed by the regular ones. Since many people were working from home, they saw more reasons to head out and cycle instead of being holed up at home most of the time.
Tips On Choosing The Right Bike For You
Choosing the right bicycle can make a big difference in the quality of your cycling experience. When selecting a bike, it’s important to consider your goals, riding style, and budget.
A road bike is designed for speed and long-distance rides, while a mountain bike is more suited for off-road adventures. A commuter or hybrid bike offers a comfortable ride for city biking, while a small wheel folding bike is ideal for you if you need a compact and portable bike.
When selecting a bike, it’s also important to consider the fit and size. A bike that is too large or small can cause discomfort and lead to injuries. A professional bike fitting can help ensure that your bike is the right size and adjusted to fit your body properly.
In Singapore where space is limited, many cyclists opt for a folding bike as it can be easily stored at home without taking up much space; additionally, a folding bike is great for commuting as it can be brought onto the train or bus, proving it to be a great benefit for cyclists who prioritise convenience.
Great Accessibility In Singapore
Bicycles are widely accessible in Singapore, making it easy for people of all ages and fitness levels to enjoy the many benefits of cycling. There are numerous bicycle shops and rental services located throughout the city, providing access to a wide range of bicycles, from basic models to high-end racing bikes.
The government has also invested in creating a comprehensive network of cycling paths and bike lanes and our Park Connector Network (PCN), connecting major residential areas to commercial and industrial areas and linking major parks and nature areas across Singapore.
Additionally, many public transportation options, such as buses and the MRT, allow bicycles on board, making it easy for you to combine cycling with other modes of transportation.
It is common to find bicycle parking spaces around you, from the void decks of HDBs, to the sprawling cityscape of the Central Business District, you won’t have trouble looking for a parking space for your bicycle.